Ingrédients Principaux Brèdes chou de chine                    2 pièces Ou brèdes payater                          500 gr (net) Ou brèdes mourongue                  500 gr (net) Ou brèdes giraumon                      500 gr (net)   Assaisonnements et Condiments Oignons                                               150 gr Huile                                                      1 dl Gingembre                                         10 gr Ail                                                           20 gr PM sel, poivre du moulin   Elément du Mouillement Fumet de poisson                            2 litres   1.  Préparer les ...

Ingrédients Principaux Cordonniers salés                            8 pièces (moyennes) Oignons                                               150 gr Huile                                                      2 dl   Eléments de la vinaigrette Limons (citrons vertes)                  2 pièces Vinaigre                                               5 cl Huile                                                      2 dl PM sel, poivre du moulin   Elément de finition Oignons verts                                    20 gr   Préparer le poisson salé Faire blanchir les poissons salés et rafraîchir Ebarber, enlever les arêtes et les ...

Ingrédients principaux   Maquereau                                        8 pièces   Assaisonnement et condiments   Oignons                                               100 gr Ail                                                           20 gr Gingembre                                         10 gr Huile                                                      2 dl Bilimbi                                                   10 gr Piments                                               5 gr Limons                                                  4 pièces PM sel, poivre   Elément d’accompagnement Riz                                                          400 gr   Préparer les Maquereau Ebarber, écailler, vider et laver les maquereaux Ciseler sur les deux côtés du ...

Ingrédients Principaux   Carangue                                             1 kg 600 (net)   Assaisonnement et Condiments Oignons                                               100 gr Ail                                                           20 gr Gingembre                                         10 gr Farine                                                   30 gr Œufs                                                     3 pieces Huile                                                      2 dl PM sel, poivre du moulin, thym   Eléments de la Sauce Rougaille                                  Oignons                                               100 gr Tomates fraiches                             100 gr Tomates concentrée                      25 gr Piment                                                 5 gr Ail ...

Ingrédients Principaux   Ourite                                                   1 kg 200   Eléments de sauce   Oignons                                               100 gr Safran jaune                                      20 gr Ail                                                           20 gr Gingembre                                         10 gr Huile                                                      1 dl Cocos                                                    3 pièces PM sel, poivre du moulin Feuilles de cannelle   Elément d’accompagnement                                       Riz                                                          400 gr   Préparer l’ourite   Faire attendrir l’ourite (en battant sur une planche à ...

Ingrédients principaux   Longe de porc                                   1 kg 600   Assaisonnement et condiments   Huile                                                      1 dl Ail                                                           20 gr Gingembre                                         10 gr PM sel, poivre, thym   Eléments de la garniture   Persil                                                     20 gr Préparer le porc et les garnitures aromatiques   Désosser et dégraisser la longue de porc Assaisonner de sel et de poivre et réserver Eplucher, ...

Ingredients Grouper                               2.8 kg Medium size Lobster      3 Curry Powder                    30 g Turmeric powder             10 g Crushed ginger                 20 g Crushed garlic                    20 g Coconut cream                 500 ml Chopped parsley              30 g Salt and ground black pepper   Method   Clean the fish and remove fillet on both sides. Cut each fillet into 3 pieces Mix the curry powder and ...

Ingredients   Crabs                                                     6 Medium size lemon juice             6 Crushed garlic                                    45 g Crushed ginger                                                 35 g Finely chopped thyme                   35 g Finely chopped parsley                 35 g Chopped onions                               150 g Sugar                                                     10 Vegetable oil                                     65 ml Salt and ground black pepper   Method   Clean the crabs. Remove claws and crack the claws on both sides. ...

Ingredients   Lobster                                                                 6 Sliced onions                                      250 g Sliced tomatoes                                                500 g Fresh ground chilli                           5 g Crushed garlic                                    30 g Crushed ginger                                 20 g Soya sauce                                          30 ml Vegetable oil                                     45 ml   Method   Heat a pan of water, add some salt and bring to the boil. Boil the lobsters for 15 minutes. Allow to cool. Cut ...

Ingredients   Large cordonniers                                            6 Crushed garlic                                                    20 g Crushed ginger                                                 20 g Finely chopped onions                                  30 g Tomato paste                                                    10 g Finely ground chilli                                           5 g Chopped parsley                                              20 g Chopped thyme                                                               20 g Vegetable oil                                                     50 ml Lemon juice                                                       2 lemon Salt and ground black pepper   Method   Clean the cordonnier and make 3 long deep incisions ...